Running Training Times Based on Current Abilities

Suggested Training Times for a 5 min/mile runner & a 6 min/mile runner
Suggested Training Paces ONLY
Times are based on Running Pace/Mile
Effort 5 min/mile runner 6 min/mile runner For Given Distance
  • Easy
  • Threshold
  • VO2Max
  • Speed
  • 7:10 min/sec
  • 1:29 min/sec
  • 1:22 min/sec
  • :37 secs
  • 8:27 min/sec
  • 1:45 min/sec
  • 1:37 min/sec
  • :44 secs
  • 1 mile
  • 400 meters
  • 400 meters
  • 200 meters
Hoping you have a Great Training Season

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